Welcome Salma! She is joining her hubby, Geoff as part of the CrossFit 2222 family!
UPDATES
We are working on clearing the property to have more parking, jogging trail and beautiful landscaping. Once we have a bit more parking, we will be having our first Community Open Gym!
Feel free to come by and try out a class and bring a friend!
SCHEDULE
Monday/Wednesday/Friday
5:30am, 9:30am, 12:00pm, 5:30pm
Tuesday & Thursday
5:30am & 4:30pm
Dynamic warm up
Group warm up
Agility ladder drills
5-7 minutes
Wod
3 rounds for time of
Run 800 meters
50 abmat sit ups
50 kb swings 1.5/1.0
MaD MOBI
Calf stretch 2 minutes each
Corner stretch
Hamstring stretch
Press ups
Pigeon