New Rig

IMG_1521

Come check out our new custom pull-up rig!

Dynamic warm up
Group warm up
Plank pose 5 minutes
Skill
Handstand and handstand walk practice
5 minutes
Sprinter drills
High knees
Butt kicks
Wod
4 rounds for time
Lunge 100 meters
20 burpees
MaD MOBI
Press ups
Shoulder stretch on the wall
Pigeon
Hamstring