Come try out CrossFit!
UPDATED CLASS SCHEDULE
Monday – Friday
5:30am
Monday/Wednesday
5:30pm
Tuesday/Thursday
4:30pm
Monday/Wednesday/Friday
9:30am 12:00pm
Dynamic Movement Prep
Group Warm Up
Ham drill
Leg swims
Banded shoulder warm up
50 n 50 ghd
Strength/Skill
Hang snatch + full snatch
2-2-2-2. 70-75%
“Sasquatch”
18-15-12-9
Squat Snatch (115/75)
Toe 2 bar
Hand release push ups
Rest
5 minutes of fun for reps.
1st Minute sit ups
2nd minute left side
3rd minute right side
4th minute reverse crunch/leg raise
5th minute sit ups.
Mad mobi
Keg stretch
Shoulder bully
Trigger point pecs
Lat stretch
Press ups