Make sure and stop by for a FREE workout!
Monday – Friday
5:30am & 5:30pm
MWF
9:30am & 12:00pm
Dynamic warm up
Group warm up
Skill
Clean and jerk technique
5-7 minutes
Wod
“Broke down”
5 rounds for time of
Rx weight is
Men 165
Women 105
Scale as needed
12 power cleans
9 front squats
6 jerks
MAD Mobi
Knee on the wall
Pigeon
Press ups
Hamstring up n over
Shoulder bully