Deadlift Protocol and 11.3

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NIGHT OF RECORDS

Join your coaches on  Friday, November 10th at 6:30pm to work on skill and strength for Bench Press, Back Squat, Snatch, Clean, Jerk and Deadlift

Plan to PR! and BYOB to celebrate!

Location: CrossFit  Cedar Park

 

Core Strength
50 N 50 GHD
Skill
PISTOL PROGRESSIONS
Pistol progressions
to a box/on a box
assisted (band/partner)
heel elevated
holding a plate
Strength
DEADLIFT PROTOCOL
Warm Up Deadlift to 80-85%
Then
3 Sets of
3- Half range Deadlifts (floor to top of knee)
3- Box Jumps
Rest 3-4 minutes between each set.
DEADLIFTS 3X3
 
wod
11.3 AMRAP
Squat Clean and Jerks
Complete as many as possible in 5 minutes
RX – 165/110
S1 – 135/95
S2 – 95/65
Madmobi
Press ups
Shoulder Bully
Lat Band Stretch

Getting Started

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Get Started

We are super excited that you are ready to start your fitness journey with Tillman Fitness Training at 2222Image-1 (29)

 

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc. Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. Pre-habilitation to keep athletes from injuring themselves and training the athlete after injury to get back into the game of life.
In 2007, David affiliated with CrossFit to become CrossFit Cedar Park, our sister gym.  We have continued to maintain our unique approach to fitness utilizing the functional movements of CrossFit at the Cedar Park location and the progressive mobility of Tillman Physical Therapy. Our goal since 2001 is to be full time coaches and therapists and to assist people in changing their lives.
In March 2015 we expanded our physical therapy to a new location and a new gym facility – Tillman Fitness Training at 2222.
Our goal is push each level of athlete to excel beyond their physical and mental limitations.  We invite all levels, young and old to challenge yourself. We provide the instruction, the tools, the methods. You just have to show up! I guarantee that you will be amazed at what you can accomplish. We are all a family here. We get to know you and you get to know us.

Want more Information?

We would like to invite you to take advantage of our complimentary iImage-1 (52)ntroduction to Tillman  Fitness Training at 2222.. Please contact us to schedule a one-on-one  session where a coach will go over all the programs offered and put you through a workout. There is absolutely no commitment attached to this appointment.

email info@tillmanfitnesstraining.com to request an intro or call 512-669-5222

We can answer all of your questions and help you get started.

A year from now you’ll wish you had started today…

Ready to get started?

If you are ready to get started and sign up, you can sign up for one of our Elements Courses.

Elements is three personal training sessions with our coaches to get you ready for class. We will instruct you on the basic movements that we utilize in our class settings. Additionally, we teach modifications (if necessary) and also movement progressions. We touch on nutrition and go over dynamic stretches, group warm-ups and mobility as well.

REGISTER   for Elements