RX Gymnastics Seminar – SATURDAY

AT CROSSFIT CEDAR PARK

Saturday, October 28th

9-11am – Beginner Class

Kipping Pull ups, Kipping HSPU (along with scaling), teaching Strict Gymnastic Strength for all levesl

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12-2pm – Advanced Class

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Muscle-ups (bar and ring), Butterfly pull ups, advanced handstand skills, Strict Gymnastic Strength Overview

Prerequisites – None for Begginers

Advanced – 3-5 Strict Pullups and Dips.

Cost $50