Thank you Veterans!

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Saturday – Community Workout – 8:00am

 

OTHER NEWS

NIGHT OF RECORDS

at CrossFit Cedar Park

Tonight – 6:30pm

HOLLY JOLLY IX Challenge

DETAILS

Skill
ROPE CLIMB PRACTICE
7-10 minutes
Foot lock
rope climbs
legless
wod
8-7-6-5-4-3-2-1
Squat Clean and jerk 135/95
Barbell Facing Burpees
Madmobi
Shoulder Bully
Trigger Point Pecs
Lat Stretch
Hamstring up and over

Keep up with everything going on!!

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See you FRIDAY NIGHT at the BAR!!!!

 

What else is going on?

Holly Jolly IX

FULL DETAILS

 

 

Monday, November 6, 2017
Warm up
KNEE RAISES/DUMBBELL ROW
20 Hanging Knee Raises
20 Dumbbell Row – each arm
Skill
DOUBLE UNDER PRACTICE. 3-5 MINUTES
Jump rope practice
Strength
EMOM – 7 MINUTES HANG SNATCH + SNATCH
Hang Snatch + Snatch
Every minute on the minute
wod
BUY IN/CASH OUT – SINGLE UNDERS/DOUBLE
Buy in: 50 single unders
21-15-9
Toe 2 Bar
Thrusters 95/65
Cash Out: 50 Double Unders
Madmobi
Lat Stretch
Bully
Pec Stretch/Corner Stretch
Press ups

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