Getting Started

Image

Get Started

We are super excited that you are ready to start your fitness journey with CrossFit 2222

WHAT IS CROSSFIT?

CrossFit is a “broad, general and inclusive” fitness program. It welcomes all levels, beginner to professional. It is not specialized fitness, but a plan that optimizes  ten areas of fitness:

  • Cardio-respiratory Enduranceimage-1-16
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance


image-1-32ABOUT US

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc. Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. Pre-habilitation to keep athletes from injuring themselves and training the athlete after injury to get back into the game of life.
In 2007, David affiliated with CrossFit to become CrossFit Cedar Park.  We have continued to maintain our unique approach to fitness utilizing the functional movements of CrossFit and the progressive mobility of Tillman Physical Therapy. In March 2015 we opened our second Tillman Physical Therapy location and affiliated CrossFit 2222.
What is World’s Best Boot Camp?
WBBC NW Austin LCP is a beginner program to take your fitness from the couch to kicking some serious butt.
The program is 6-weeks long and has specific start and end dates.
To get more info on this program, just email info@crossfit2222.com

Want more Information?

We are super excited that you are ready to start your fitness journey with CrossFit 2222.  We offer numerous programs and packages that are not just limited to Group Crossimg_7204Fit Classes. We offer Personal Training, Nutrition and Beginner Programs like World’s Best Boot Camp NW Austin LCP. We also offer kids and teens programs and a competitive athlete program as well.

If you are interested in our programs or packages, we offer a free introduction with one of our amazing coaches!

Call  email info@crossfit2222.com to request an intro or sign up and someone will contact you

We can answer all of your questions and help you get started.

A year from now you’ll wish you had started today…

Ready to get started?

If you are ready to get started and sign up, you can sign up for one of our Elements Courses.

Elements is three personal training sessions with our coaches to get you ready for class. We will instruct you on the basic movements that we utilize in our class settings. Additionally, we teach modifications (if necessary) and also movement progressions. We touch on nutrition and go over dynamic stretches, group warm-ups and mobility as well.Richard

REGISTER   for Elements

Email info@crossfit2222.com to request an intro or call 512-331-0992.

We can answer all of your questions and help you get started.

A year from now you’ll wish you had started today…

Free CrossFit Intro

Image

Join us on Saturday, April 29th at 10:30am

Learn what is Crossfit
Discover how Crossfit 2222 can help you meet and exceed your fitness goals.

Learn all about the different programs that we offer that are not CrossFit.

Guaranteed you will have lots of fun, meet new friends and be part of a unique community of like minded people ~ it’s awesome!

Meet the owners and some of the elite coaches of CrossFit 2222.

Image-1 (1)

Who’ is invited? You are! Regardless of your ability, strength or fitness level…we’ll make you better. Athletes from beginners to elite.

You will also:

Learn the 10 Elements of Fitness: Cardio-respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility & Balance
Discover a simple way to change your eating to completely change your life.

Experience why people have such great results when they workout at CrossFit  2222

IMG_8381CrossFit 2222 strives for each level of athlete to excel beyond their physical and mental limitations. We invite all levels, young and old to challenge yourself.

We provide the instruction, the tools, the methods. You just have to show up!

I guarantee that you will be amazed at what you can accomplish.

We are all a family here. We get to know you and you get to know us.

Come join the family

Sign Up for FREE Introduction 

Tabata Tabata Tabata

Image

IMG_3412

The CrossFit Open is here…

 

This is what you need to know…

• First WOD will be announced Live online Thursday night at 7pm.

• We will also be streaming it at the CrossFit Cedar Park box and invite you to come by and hang out.

• Heat Times will be predetermined (based on the WOD, movements, required equipment, weights, space, etc) and posted at the box and on the fan pages by noon on Friday.

• If you are registered for the Open and on CFCP roster it will be assumed that you will be at CrossFit Cedar Park Friday Night to complete the WOD. If for some reason you are not going to be here, please shoot me a message to let me know before the heats are made.

• Friday Night Lights will start at 7pm with the first heat at CrossFit Cedar Park. In order to keep things running smooth, please show up in advance to check in and warm up.

• If you are unable to attend and complete the WOD on Friday nights, we will be offering Make Up & Redo opportunity on Sunday mornings in place of the Skill class at CrossFit Cedar Park

• The Class WOD on Friday will be the Open WOD, so everyone will have the opportunity to participate. Please note that if you plan on completing the WOD during regular class times, you will not have a judge.

We are super excited and looking forward to be hosting a super fun 2017 CrossFit Open with an amazing and supportive community. Thank you to all the athletes who have signed up to compete, help judge or both!

If you are not part of the CF Cedar Park or CF 2222 Community, you can still participate in the Open with us on Friday Nights. Please email Andria@crossfitcp.com to get on the heat list

 

Dynamic warm

Group warm up
Tabata
8 rounds of 20 seconds work/10 seconds rest
Pike pulses/leg pulses

Skill
Pistols and pistol progressions

Snatch
3-3-3-3

Rest

3 rounds for time
Run 800 meters
21 toe 2 bar
15 KB swings 1.5/1.0

MAD MOBI
Trigger point pecs
Hamstring up n over
Press ups
Thoracic extension
Lat stretch band

Friday night lights……

Image

IMG_3372

The CrossFit Open is here…

 

This is what you need to know…

• First WOD will be announced Live online Thursday night at 7pm.

• We will also be streaming it at the CrossFit Cedar Park box and invite you to come by and hang out.

• Heat Times will be predetermined (based on the WOD, movements, required equipment, weights, space, etc) and posted at the box and on the fan pages by noon on Friday.

• If you are registered for the Open and on CFCP roster it will be assumed that you will be at CrossFit Cedar Park Friday Night to complete the WOD. If for some reason you are not going to be here, please shoot me a message to let me know before the heats are made.

• Friday Night Lights will start at 7pm with the first heat at CrossFit Cedar Park. In order to keep things running smooth, please show up in advance to check in and warm up.

• If you are unable to attend and complete the WOD on Friday nights, we will be offering Make Up & Redo opportunity on Sunday mornings in place of the Skill class at CrossFit Cedar Park

• The Class WOD on Friday will be the Open WOD, so everyone will have the opportunity to participate. Please note that if you plan on completing the WOD during regular class times, you will not have a judge.

We are super excited and looking forward to be hosting a super fun 2017 CrossFit Open with an amazing and supportive community. Thank you to all the athletes who have signed up to compete, help judge or both!

If you are not part of the CF Cedar Park or CF 2222 Community, you can still participate in the Open with us on Friday Nights. Please email Andria@crossfitcp.com to get on the heat list

 

Dynamic warm up
Group warm up

Tabata
8 rounds of 20 seconds work/10 seconds rest
Stability push ups/plank holds

Practice
Rope climbs and variations

Then
Max rope climbs in 2 minutes.
Scale as needed

Rest

Strength
Build to a max power clean.
In 6 minutes

Then
For time.
20 ground to overhead 135/95
100 double unders
20 burpees
100 double unders
20 ground to over head

MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups

 

Coming Soon – Under water Body Fat Testing

Image

FullSizeRender.jpg (10)

Coming Soon

CrossFit Open

REGISTER

and join the CFCP Team!

Body Analytics 

Under Water Weighing

Two Dates

February 25 – CFCP

February 6 – CF2222

Two Locations

CFCP REGISTER

CF2222 REGISTER

Today’s  Workout

 

 

The weekend!

Image

IMG_3098

WEEKEND NEWS

Saturday

9:30am – Open Gym

 

Dynamic warm up

Group warm up

30 strict toe 2 bar 2 second negative

Then.

WOD
13.3
Amrap in 12 minutes
150 wall ball for time 20/14
90 double unders
30 Muscle ups

Then immediately following
Build to a heavy 1 rep clean & jerk in 5 minutes

MAD MOBI
Knee on the wall
Hamstring up n over
Press ups
Pigeon.

 

 

CrossFit Open – it is coming soon

Image

Coming Soon

CrossFit Open!

Friday Night Lights!

Get REGISTERED

Dynamic warm up

Group warm up

6 count burpees

50 Froglegs

Skill/strength

Clean lift off (3sec)
Clean pull
Clean.
3-3-3-3-3

Snatch
15 -12 -9.  Unbroken sets touch n go  focus on good reset with a flat back.
rest as needed between

Wod
3 rounds for time of
10 hand stand push ups
20 hand release push ups
30 KB swings 1.5/1.0

MAD MOBI
pigeon
Corner stretch
Press ups
Thoracic extension. Wall

 

Body Fat Testing Coming Soon!

Image

13716218_1072129749568340_9189067736407657250_n

COMING SOON

Crossfit 2222 mon 2-6-17 4-7pmInfo Sheet

SIGN UP

Dynamic warm up
Group warm up

50 n 50 ghd

Skill work
L-sit 3 sets 30 seconds to 1 minute

OH squats
5-5-5
3-3-3. At tempo 55×1

Wod
Amrap in 12 minutes of
50 double unders
25  toe 2 bar

MAD Mobi
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups

 

EMOM Tuesday

Image

IMG_1995

 

Dynamic warm up
Group warm up
Banded shoulder warm up
50 heavy Russians
Emom for 10 minutes
Snatch lift off 3 sec floor to knee
Snatch high  pull
Snatch
Wod
27-21-15-9 reps for time of:
Row (calories)
Wall ball 20/14 
Mad mobi
Shoulder bully
Pigeon
Hamstring up n over
Knee on the wall
Press ups