Getting Started


Get Started

We are super excited that you are ready to start your fitness journey with CrossFit 2222


CrossFit is a “broad, general and inclusive” fitness program. It welcomes all levels, beginner to professional. It is not specialized fitness, but a plan that optimizes  ten areas of fitness:

  • Cardio-respiratory Enduranceimage-1-16
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance

image-1-32ABOUT US

Tillman Training began in 2001 as part of Tillman Physical Therapy & Sports Training Center, Inc. Brothers, David and Michael Tillman envisioned a unique opportunity to combine training and therapy into one program. Pre-habilitation to keep athletes from injuring themselves and training the athlete after injury to get back into the game of life.
In 2007, David affiliated with CrossFit to become CrossFit Cedar Park.  We have continued to maintain our unique approach to fitness utilizing the functional movements of CrossFit and the progressive mobility of Tillman Physical Therapy. In March 2015 we opened our second Tillman Physical Therapy location and affiliated CrossFit 2222.
What is World’s Best Boot Camp?
WBBC NW Austin LCP is a beginner program to take your fitness from the couch to kicking some serious butt.
The program is 6-weeks long and has specific start and end dates.
To get more info on this program, just email

Want more Information?

We are super excited that you are ready to start your fitness journey with CrossFit 2222.  We offer numerous programs and packages that are not just limited to Group Crossimg_7204Fit Classes. We offer Personal Training, Nutrition and Beginner Programs like World’s Best Boot Camp NW Austin LCP. We also offer kids and teens programs and a competitive athlete program as well.

If you are interested in our programs or packages, we offer a free introduction with one of our amazing coaches!

Call  email to request an intro or sign up and someone will contact you

We can answer all of your questions and help you get started.

A year from now you’ll wish you had started today…

Ready to get started?

If you are ready to get started and sign up, you can sign up for one of our Elements Courses.

Elements is three personal training sessions with our coaches to get you ready for class. We will instruct you on the basic movements that we utilize in our class settings. Additionally, we teach modifications (if necessary) and also movement progressions. We touch on nutrition and go over dynamic stretches, group warm-ups and mobility as well.Richard

REGISTER   for Elements

Email to request an intro or call 512-331-0992.

We can answer all of your questions and help you get started.

A year from now you’ll wish you had started today…

Free CrossFit Intro


Join us on Saturday, April 29th at 10:30am

Learn what is Crossfit
Discover how Crossfit 2222 can help you meet and exceed your fitness goals.

Learn all about the different programs that we offer that are not CrossFit.

Guaranteed you will have lots of fun, meet new friends and be part of a unique community of like minded people ~ it’s awesome!

Meet the owners and some of the elite coaches of CrossFit 2222.

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Who’ is invited? You are! Regardless of your ability, strength or fitness level…we’ll make you better. Athletes from beginners to elite.

You will also:

Learn the 10 Elements of Fitness: Cardio-respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility & Balance
Discover a simple way to change your eating to completely change your life.

Experience why people have such great results when they workout at CrossFit  2222

IMG_8381CrossFit 2222 strives for each level of athlete to excel beyond their physical and mental limitations. We invite all levels, young and old to challenge yourself.

We provide the instruction, the tools, the methods. You just have to show up!

I guarantee that you will be amazed at what you can accomplish.

We are all a family here. We get to know you and you get to know us.

Come join the family

Sign Up for FREE Introduction 

Tabata Tabata Tabata



The CrossFit Open is here…


This is what you need to know…

• First WOD will be announced Live online Thursday night at 7pm.

• We will also be streaming it at the CrossFit Cedar Park box and invite you to come by and hang out.

• Heat Times will be predetermined (based on the WOD, movements, required equipment, weights, space, etc) and posted at the box and on the fan pages by noon on Friday.

• If you are registered for the Open and on CFCP roster it will be assumed that you will be at CrossFit Cedar Park Friday Night to complete the WOD. If for some reason you are not going to be here, please shoot me a message to let me know before the heats are made.

• Friday Night Lights will start at 7pm with the first heat at CrossFit Cedar Park. In order to keep things running smooth, please show up in advance to check in and warm up.

• If you are unable to attend and complete the WOD on Friday nights, we will be offering Make Up & Redo opportunity on Sunday mornings in place of the Skill class at CrossFit Cedar Park

• The Class WOD on Friday will be the Open WOD, so everyone will have the opportunity to participate. Please note that if you plan on completing the WOD during regular class times, you will not have a judge.

We are super excited and looking forward to be hosting a super fun 2017 CrossFit Open with an amazing and supportive community. Thank you to all the athletes who have signed up to compete, help judge or both!

If you are not part of the CF Cedar Park or CF 2222 Community, you can still participate in the Open with us on Friday Nights. Please email to get on the heat list


Dynamic warm

Group warm up
8 rounds of 20 seconds work/10 seconds rest
Pike pulses/leg pulses

Pistols and pistol progressions



3 rounds for time
Run 800 meters
21 toe 2 bar
15 KB swings 1.5/1.0

Trigger point pecs
Hamstring up n over
Press ups
Thoracic extension
Lat stretch band

Weekend News





9:30am – Free Community Workout


10:30am – OCR Training at Cedar Park

Under Water HydroStatic Weighing

Monday, February 27th

at Cedar Park

4:00 – 7:00pm


Hydrostatic Testing (Underwater Weighing) has become universally regarded by industry experts as the “Gold Standard” in body fat testing.

Body Analytics hydrostatic method uses a two component model which separates the body into 2 areas:

  1. Bone, muscle and organs, along with connective tissue, collectively known as lean mass, sinks (is more dense than water)
  2. Body fat floats (is less dense than water)

By obtaining your dry weight and water weight, based on buoyancy, our specialized computer program can scientifically calculate your body fat as a percentage of your total weight. The ordinary scale cannot tell you if weight loss is muscle or fat while testing with Body Analytics will tell you exactly what took place with your body during your weight loss regimen.



Physical Therapy Screenings

Doctor of Physical Therapy, Michael Tillman will be giving CrossFit Cedar Park and CrossFit 2222 members a head-to-toe screening.

Screening will be for common injuries and/or mobility issues from exercise. Feed-back on form corrections.

For Members Only

Saturday, February 25th

8:30am – 12:00pm


Today’s Workout


Coming Soon – Under water Body Fat Testing


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Coming Soon

CrossFit Open


and join the CFCP Team!

Body Analytics 

Under Water Weighing

Two Dates

February 25 – CFCP

February 6 – CF2222

Two Locations



Today’s  Workout



The weekend!





9:30am – Open Gym


Dynamic warm up

Group warm up

30 strict toe 2 bar 2 second negative


Amrap in 12 minutes
150 wall ball for time 20/14
90 double unders
30 Muscle ups

Then immediately following
Build to a heavy 1 rep clean & jerk in 5 minutes

Knee on the wall
Hamstring up n over
Press ups



CrossFit Open – it is coming soon


Coming Soon

CrossFit Open!

Friday Night Lights!


Dynamic warm up

Group warm up

6 count burpees

50 Froglegs


Clean lift off (3sec)
Clean pull

15 -12 -9.  Unbroken sets touch n go  focus on good reset with a flat back.
rest as needed between

3 rounds for time of
10 hand stand push ups
20 hand release push ups
30 KB swings 1.5/1.0

Corner stretch
Press ups
Thoracic extension. Wall


Body Fat Testing Coming Soon!




Crossfit 2222 mon 2-6-17 4-7pmInfo Sheet


Dynamic warm up
Group warm up

50 n 50 ghd

Skill work
L-sit 3 sets 30 seconds to 1 minute

OH squats
3-3-3. At tempo 55×1

Amrap in 12 minutes of
50 double unders
25  toe 2 bar

MAD Mobi
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups


EMOM Tuesday




Dynamic warm up
Group warm up
Banded shoulder warm up
50 heavy Russians
Emom for 10 minutes
Snatch lift off 3 sec floor to knee
Snatch high  pull
27-21-15-9 reps for time of:
Row (calories)
Wall ball 20/14 
Mad mobi
Shoulder bully
Hamstring up n over
Knee on the wall
Press ups