Nutrition Consulting

CrossFit 2222 is excited to offer multiple nutrition plans for people interested in taking their health and fitness to the next level.

crossfit-pyramid1Getting started – contact Robin@crossfit2222.com

INITIAL CONSULTATION

* The initial consultation allows our nutritional coaches to meet with you to discuss the multiple plans that we offer.

  1. Review and evaluation of current diet
  2. Suggestions to improve and modify to meet individual goals
  3. Introduction to nutrition options (paleo, zone, macros)
  4. Step-by-step plan to improve current diet
  5. Measurements and bodyfat
  6. Discount to if client signs up for coaching program.

MONTHLY COACHING

  1. Designed for clients who are looking for weekly guidance
  2. Includes weekly consultations to review food journal and answer questions
  3. Adjusting nutrition numbers as needed
  4. Checking measurements at the end of each month

MONTHLY COACHING & MEAL PLANNING

  1. Extra help for clients who need more structure.
  2. Includes regular nutrition coaching
  3. Weekly consultations to review food journal and answer questions.
  4. Includes a flexible, easy to implement meal plan that can be tailored to fit individual preferences