Group Program designed for all ages and levels of fitness. Core conditioning that optimizes athletic prowess in ten areas of fitness including Endurance, Stamina, Strength, Power, Speed, Flexibility, Coordination, Agility, Balance and Accuracy.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
We have been in business since 2001`1 and affiliated with CrossFit since September 2007. Our staff is extremely experienced and Head Coach David Tillman has coached two Elite Athletes to the Worldwide CrossFit Games as well as professional baseball and football players, weekend warriors, and everyone in between since 1992. Together with his brother, Michael Tillman, Doctor of Physical Therapy, they established Tillman Physical Therapy & Sports Training Center, Inc. in January 2001. They goal – to change people’s lives.