Holly Jolly Team Challenge!

COMING SOON

HOLLY JOLLY IX Challenge

What is Holly Jolly?

* Team Challenge involving CrossFit workouts and points for good nutrition

* You will get great results, lose inches and gain muscle DURING the Holidays!

* Set GOALS for 2018 that you never thought possible

* Commitment to eating PALEO or Following a MACRO plan

* Commitment to LOGGING Food and Workouts

* Commitment to AT HOME workouts

* Commitment to your TEAMMATES

*Commitment to FINALE on December 3oth

*Commitment to having FUN

This is our 9th year hosting this AMAZING and FUN Team challenge to help keep you on track with your diet and fitness during the Holiday Season!

* Teams of 4

* Kick-off Paleo/Macro Seminar

* Rule Book

* Online Food Logging

* Personal Coach

* At Home Workouts

*Extra Challenges for points

* Get Lean while others are packing on the pounds

IMPORTANT DATES

November 18th

10:30am – Nutrition Seminar & Packet Pickup

November 20th

1st Day of HJ9

December 30th

9:30am – Holly Jolly IX Finale

REGISTER

Monday, November 13, 2017
Core Strength
5 MINUTE PLANK
Plank pose. 5 minutes
wod
3 MINUTES TO COMPLETE
400m Run
Max Rep Deadlift 135/95
score is deadlifts
Rest 2 minutes
3 MINUTES TO COMPLETE – C&J
400m run
Max Rep Clean & Jerk 135/95
Score is Clean & jerk
Rest 2 minutes
3 MINUTES TO COMPLETE – FRONT SQUAT
400m Run
Max Reps Front Squat 135/95
Score is squats
Add all reps
Madmobi
Hamstring up and over
Lat Stretch Band
Knee on the Wall
Thoracic Extension on wall

 

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