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Crossfit 2222 mon 2-6-17 4-7pmInfo Sheet

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Dynamic warm up
Group warm up

50 n 50 ghd

Skill work
L-sit 3 sets 30 seconds to 1 minute

OH squats
5-5-5
3-3-3. At tempo 55×1

Wod
Amrap in 12 minutes of
50 double unders
25  toe 2 bar

MAD Mobi
Lat stretch band
Roll calves w bb
Shoulder bully
Press ups

 

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