Free Community Intro tomorrow

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See you tomorrow!

Holly Jolly Team Challenge

DETAILS

Holly Jolly VIII Team Challenge

TODAY’S WORKOUT

 

THIS Saturday!!!

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THIS WEEKEND

9:30am – Free Community Workout & Intro

Family & Friends Day

10:30am – Snacks, Facilty Tour, Q & A with Guests

10:30am – 1:00pm – Skill  Sessions for Members with Your Coaches

** What does this mean?**

Been wanting to work on a specific movement?

** Olympic Lifting

** Gymnastics

** Mobility

————————————————————————————————

HOLLY JOLLY VIII TEAM CHALLENGE

November 13th – 12pm: Kick-Off Meeting and Paleo Nutrition Seminar

November 14th – December 31st

Registration is OPEN

Price Increases on Sunday

Full Details & Rules

 

 

TODAY’S WORKOUT

 

 

Free Community Intro on Saturday

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THIS WEEKEND

9:30am – Free Community Workout & Intro

Family & Friends Day

10:30am – Snacks, Facilty Tour, Q & A with Guests

10:30am – 1:00pm – Skill  Sessions for Members with Your Coaches

** What does this mean?**

Been wanting to work on a specific movement?

** Olympic Lifting

** Gymnastics

** Mobility

————————————————————————————————

HOLLY JOLLY VIII TEAM CHALLENGE

November 13th – 12pm: Kick-Off Meeting and Paleo Nutrition Seminar

November 14th – December 31st

Registration is OPEN

Price Increases on Sunday

Full Details & Rules

Today’s Workout

 

Family & Friends Day coming soon!

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COMING UP

Saturday, November 5th

** FAMILY & FRIENDS DAY **

9:30am – Community  Workout

10:30am – Social with guests

10:30am – 1:00pm – SKILL Training with our Coaches for all Members!

TODAY’S WORKOUT

 

 

Mark your Calendar!

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MARK YOUR CALENDAR!!!

Saturday, November 5th

9:30am – BRING A FRIEND Community Workout

10:30am – Q&A with your Friends

10:30 – 1:00pm – Member Skill Sessions with our coaches

*** Been Wanting to work on a specific skill?  ***

*** Need some help with a technique? ***

Coaches will be available to help you out!!!

RSVP

TODAY’S WORKOUT

Weekend News!

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WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout with Coach  Robertlee

Want a Sunday Workout?

10:30am – Skillz & Sprintz at CF Cedar Park!

dynamic movement prep 
Group warm up 
30 strict hanging knee raises
Warm up snatch 
Wod
30 wall ball 20/14 buy in.
3 rounds
Row 500 meters
15 shoulder to overhead 115/75
Finish with
30 wall ball 20/14 cash out
MaD mobi 
Leg stretch
Roll quads w bb
Shoulder bully
Knee on the wall
Press ups